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What Foods To Start Baby Led Weaning the Right Way

by Vanessa Foster
What Foods To Start Baby Led Weaning the Right Way

So you’re finally ready to start weaning your baby. Congratulations!

It’s a big milestone for both of you. But where do you start?

If you’re thinking about doing baby led weaning, there are a few things you need to know to make sure you do it the right way.

What is Baby Led Weaning?

The first thing you need to know is what baby led weaning actually is.

A lot of people hear the term and think it means giving your baby solid food for the first time, but that’s not quite accurate.

Baby led weaning is actually when you let your baby feed themselves from the very beginning.

That means no purees or spoon-feeding; your baby will pick up food and put it in their mouth on their own.

The Benefits of Baby Led Weaning

There are a lot of benefits to doing baby led weaning.

For one, it helps your baby develop their fine motor skills.

Picking up small pieces of food and getting it into their mouth requires a lot of coordination!

It also lets your baby go at their own pace; if they’re not ready for solid food yet, they won’t have to eat it just because you’re spoon-feeding them.

And lastly, it can help prevent fussy eating habits later on down the road.

The Best Foods to Start With

So what are the best foods to start with when you’re doing baby led weaning?

First off, you want to make sure the pieces of food are small enough for your baby to pick up easily, but not so small that they pose a choking hazard.

You also want to stay away from foods that are hard to chew or that break apart easily, like chips or crackers.

And ideally, you want foods that aren’t too messy—nobody likes a post-meal bath!

Here are some great starter foods:

– toast fingers with avocado or peanut butter

– cooked pasta noodles

– soft fruits like bananas or peaches

– cooked vegetables like sweet potatoes or carrots

– baked chicken fingers

– scrambled eggs


When it comes time to start weaning your baby, there are a lot of different approaches you can take.

But if you’re considering baby led weaning, there are a few things you need to keep in mind to make sure you do it right!

From knowing what baby led weaning actually is to choosing the best foods to start with, this guide will set you on the path to success.

But before you get started, you’ll need some supplies. Luckily, we’ve put together lists of the must-have baby led weaning supplies, so all you need to do is click the buttons below.

From high chairs to utensils, we’ve got you covered. So what are you waiting for? Click the buttons below and get started on your baby-led weaning adventure!

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