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What Age Can You Start Baby Led Weaning?

by Blake Lawrence
What Age Can You Start Baby Led Weaning?

You’ve probably heard of baby led weaning, but you may be wondering when you can actually start the process.

Luckily, there’s no need to worry – you can start baby led weaning as early as 6 months old!

Read on to learn more about this exciting new way of feeding your little one.

What is Baby Led Weaning?

Baby led weaning is a new approach to feeding your baby solid foods.

Rather than spoon-feeding your baby pureed food, you instead give them small pieces of soft, cooked food that they can pick up and eat on their own.

This method has many benefits – it helps your baby develop their fine motor skills, and it also allows them to self-regulate their intake of food, so they’re less likely to overeat.

When Can You Start Baby Led Weaning?

You can start baby led weaning as early as 6 months old.

Before you start, though, there are a few things you’ll need to do to prepare.

First, make sure your baby is able to sit upright unassisted.

Second, cut the food into small pieces that are about the size of your baby’s fist.

And finally, be sure to cook the food until it’s soft enough for your baby to gum easily.

Once you’ve done all that, you’re ready to start!

Simply put a few pieces of food on your baby’s highchair tray, and let them go at it!

They may not eat much at first, but that’s okay – this is all about letting them explore and learn how to eat solid foods on their own.


Baby led weaning is a great way to introduce solid foods to your baby.

It’s easy to get started – just be sure to waiting until your baby is 6 months old and able to sit up unassisted.

Then, simply cook the food until it’s soft, cut it into small pieces, and put it on the highchair tray.

Your baby will have fun exploring the new textures and tastes, and you’ll love watching them learn!

But before you get started, you’ll need some supplies. Luckily, we’ve put together lists of the must-have baby led weaning supplies, so all you need to do is click the buttons below.

From high chairs to utensils, we’ve got you covered. So what are you waiting for? Click the buttons below and get started on your baby-led weaning adventure!

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