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The Must-Have Postnatal Vitamins for Breastfeeding Mom

by Vanessa Foster
The Must-Have Postnatal Vitamins for Breastfeeding Mom

Becoming a mom is one of the most amazing and exhausting experiences in life.

After giving birth, all moms need to make sure they are getting enough of the right vitamins and minerals to keep healthy while nursing their newborns.

But with so many postnatal vitamins on the market, it can be overwhelming to figure out which ones are best for breastfeeding moms.

Let’s take a look at some of the essential postnatal vitamins that should be included in every new mom’s daily routine.

The Must-Have Postnatal Vitamins for Breastfeeding Mom

Folic Acid

Folic acid is important for all pregnant women and breastfeeding moms as it helps in the production of red blood cells and prevents neural tube defects, such as spina bifida, in newborn babies.

It’s recommended that mothers take 400 mcg per day, which can easily be found in a prenatal vitamin or folic acid supplement.


Iron is necessary for oxygen transport throughout the body, but many new moms don’t get enough iron from their diets alone.

Iron helps prevent anemia and fatigue and can be found in an iron supplement or multivitamin specifically tailored for breastfeeding moms. The recommended daily dose is 27 mg per day.


Calcium is important during pregnancy and breastfeeding because it helps build strong bones and teeth for your baby.

Since you’re providing your baby with calcium through breastmilk, you need to make sure you get plenty of calcium yourself so that your own bones stay strong too!

The recommended daily dose is 1,000 mg per day which can be found in a prenatal vitamin or specific calcium supplement.


All new moms want what’s best for their little one—and that starts with making sure they are getting proper nutrition themselves!

While there are lots of different supplements out there, these three essential postnatal vitamins are key when it comes to keeping both mommy and baby healthy while breastfeeding: folic acid, iron, and calcium.

With these must-have vitamins taken care of each day, new moms have one less thing to worry about on their plate!

If you’re a breastfeeding mom, you know how important it is to get the right nutrients.

But with everything else you have to think about, it can be tough to keep track of what you need.

That’s why we’ve put together a list of the 5 best vitamins for breastfeeding moms.

Just click the button below to check it out. And don’t worry, we’ll only recommend products that are safe for both you and your baby.

So go ahead and take a few minutes for yourself. Your body will thank you.

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