You’re a breastfeeding mom.
You’re tired, you’re hungry, and you’re in desperate need of a nap.
But even though you feel like you’re running on empty, you still need to make sure that you’re getting all the nutrients your body needs to produce healthy breast milk for your baby.
So what’s the best way to do that? Vitamin B12, of course!
Vitamin B12 is essential for the production of red blood cells, which carry oxygen to all the tissues in your body, including your breast tissue.
Breastfeeding moms need more oxygen than non-breastfeeding moms because they are producing milk for their babies.
And what’s the best way to get more oxygen to your breast tissue?
By taking a high-quality vitamin B12 supplement, of course!
There are many different brands of vitamin B12 supplements on the market, so how do you know which one is the best for breastfeeding moms?
Look for a supplement that contains methylcobalamin, which is the most bioavailable form of vitamin B12.
Methylcobalamin is easily absorbed by your body and quickly delivered to your breast tissue, where it can be used to produce healthy breast milk for your baby.
The Best Vitamin B12 Supplement for Breastfeeding Moms
So now that you know why breastfeeding moms need vitamin B12 and what kind of supplement to look for, let’s take a closer look at some of the best brands on the market.
#1. Garden of Life mykind Organics Vitamin B-12 Spray
This spray is made with organic ingredients and contains methylcobalamin, which is the most bioavailable form of vitamin B12. The sprayer makes it easy to get a precise dose of vitamin B12, and it’s also great for on-the-go supplementation. plus, it’s USDA organic certified, non-GMO verified, and vegan certified.
#2. Why Not Natural Vitamin B-12 Liquid Drops
These liquid drops are also made with methylcobalamin, and they’re formulated to be gentle on sensitive stomachs. They’re also free of artificial colors, flavors, sweeteners, and preservatives.
#3. NaturesPlus Spiru-Tein Gold High Protein Energy Meal Shake – Vanilla Bean
This meal shake is a great way to get all the nutrients you need in one meal replacement shake. It has 25 grams of protein per serving (which is 50% more than most other meal replacement shakes), as well as vitamins C, D3, and E. It also contains spirulina, chlorella, garlic, and 20 other superfoods. Plus, it’s GMO free, gluten free, soy free, dairy free, sugar free, and certified vegan.
#4. Now Foods Vitamins B-12 1000 mcg
This supplement from Now Foods contains 1000 mcg (micrograms) of methylcobalamin per serving. It’s also non-GMO, kosher, halal, and vegetarian.
#5. Nature’s Bounty Vitamin B12
This supplement from Nature’s Bounty provides 1000 mcg of methylcobalamin per serving. It’s also organic, gluten free, non-GMO, Kosher, halal, soy free, dairy free, egg free, nut free, wheat free, cruelty free, and vegan.
Conclusion
As a breastfeeding mom, you need to make sure that you’re getting enough vitamin B12 to produce healthy breast milk for your baby.
The best way to do that is by taking a high-quality supplement that contains methylcobalamin.
Look for a supplement that is also organic, gluten-free, non-GMO, Kosher, halal, soy-free, dairy-free, egg-free, nut-free, wheat-free, cruelty-free, and vegan.
If you’re a breastfeeding mom, you know how important it is to get the right nutrients.
But with everything else you have to think about, it can be tough to keep track of what you need.
That’s why we’ve put together a list of the 5 best vitamins for breastfeeding moms.
Just click the button below to check it out. And don’t worry, we’ll only recommend products that are safe for both you and your baby.
So go ahead and take a few minutes for yourself. Your body will thank you.