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How to Successfully Start Baby Led Weaning

by Vanessa Foster
How to Successfully Start Baby Led Weaning

How to Begin Baby Led Weaning

You did it! You made it through the newborn stage and now your little one is ready to start solid foods.

It’s a big moment for both of you, but the idea of spoon-feeding your baby pureed foods can be daunting.

Luckily, there’s an alternative method of starting solids that is not only easier on you but may also benefit your baby in the long run.

It’s called Baby Led Weaning (BLW).

BLW involves giving your baby whole, soft foods that they can pick up and eat on their own.

No spoon-feeding required!

Not only does this mean one less task for you as a busy parent, but it also allows your baby to develop their fine motor skills and explore new textures and tastes at their own pace.

So, how do you get started with BLW?

Keep reading for our tips on how to successfully start baby led weaning.

3 Tips for Successfully Starting Baby Led Weaning

1. Give Them Soft Foods That They Can Pinch Between Their Fingers

The first few times your baby eats solid food, they will mostly just be exploring it with their hands and mouth.

So it’s important to give them foods that are soft enough to pinch between their fingers but not so soft that they turn to mush when they chew on them.

Think cooked carrots, ripe avocado, shredded chicken, etc.

2. Start With Small Pieces

To avoid any choking hazards, start with small pieces of food that your baby can easily put into their mouth without having to bite off big chunks.

You can cut food into strips, cubes, or even circles using a biscuit cutter.

As your baby gets used to eating solid food, you can then increase the size of the pieces.

3. Be Prepared for Messes… Lots and Lots of Messes!

One thing to keep in mind is that BLW can be messy… like really messy.

But don’t let that deter you! Just be prepared for it by wearing old clothes and having plenty of bibs and towels on hand.

And don’t worry, the messes will get smaller as your baby learns how to eat solid food more effectively.


Starting your baby on solid foods is a huge milestone for both of you! And while the traditional spoon-feeding method is certainly valid, many parents are now opting for Baby Led Weaning (BLW) instead.

If you’re thinking about starting baby-led weaning, congratulations! You’re about to embark on an amazing journey of watching your little one explore new foods and discovering their own taste preferences.

But before you get started, you’ll need some supplies. Luckily, we’ve put together lists of the must-have baby led weaning supplies, so all you need to do is click the buttons below.

From high chairs to utensils, we’ve got you covered. So what are you waiting for? Click the buttons below and get started on your baby-led weaning adventure!

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