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How Much Vitamin D Should A Breastfeeding Mom Take?

by Vanessa Foster
How Much Vitamin D Should A Breastfeeding Mom Take?

Vitamin D for Breastfeeding Moms – How Much is Enough?

As a breastfeeding mom, you’re likely already aware that it’s important to stay healthy and ensure your little one gets all the vitamins and minerals they need.

But what about vitamin D specifically?

It can be tricky to figure out exactly how much you should be taking as a breastfeeding mother, so let’s take a look at the facts.

What is Vitamin D Good For?

Vitamin D helps with calcium absorption, which helps build strong bones and teeth.

It also supports muscle strength and nerve function.

Since it can be hard to get enough vitamin D from the food you eat, supplementation may be necessary — especially if you are pregnant or breastfeeding.

How Much Should I Take?

The American Academy of Pediatrics (AAP) recommends that all pregnant and lactating women receive 400 IU of vitamin D daily.

Some women may need more than this amount though, so talk to your doctor or midwife if you have any questions or concerns about your vitamin D levels.

The good news is that most prenatal vitamins contain 400 IU of vitamin D per day!

Where Can I Get Vitamin D?

In addition to taking supplemental vitamins, there are other ways to get more vitamin D into your system naturally.

Sunlight is one of the best sources of natural vitamin D — just make sure you don’t overdo it!

Eating foods like fatty fish, egg yolks, mushrooms, and fortified dairy products can also help boost your intake.


As a breastfeeding mom, it’s essential that you get enough vitamin D in order to support yourself and your baby’s health.

Talk to your doctor or midwife if you have any questions regarding how much vitamin D you need; they will be able to help you come up with an individualized plan for getting the right amount each day!

In addition to taking supplements, try eating foods rich in this important nutrient as well as spending some time outside in the sun — safely! — for optimal benefits.

Interested in finding out which vitamins are the best for breastfeeding moms? Then click the button below!

We’ve done the research and compiled a list of the 5 best vitamins on the market, so you can make an informed decision about which products are right for you.

Don’t miss this opportunity to get the information you need to make sure you and your baby are getting the nutrients you need. Click the button now!

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