Congratulations! You’ve made it through pregnancy and now you’re a mother!
And if you’re breastfeeding, you’re giving your baby the best start possible.
But as a nursing mother, you need to be sure to take care of yourself too.
Taking a daily multivitamin is a great way to make sure you’re getting all the nutrients you need, but with so many different types of vitamins on the market, it can be hard to know which one is right for you.
Here’s a quick guide to the best vitamins for nursing mothers.
Vitamin D
For breastfed babies, vitamin D is essential for strong bones and teeth.
Vitamin D also helps your body absorb calcium, which is important for both you and your baby.
The American Academy of Pediatrics recommends that all breastfed infants receive 400 IU of vitamin D per day, and the best way to get this is through a supplement.
While you can get some vitamin D from foods like eggs and fortified milk, it’s difficult to get enough from diet alone.
B-Vitamins
B-vitamins are important for energy metabolism and cell growth, and they play a role in DNA synthesis.
These vitamins are found in many foods, but breastfeeding can deplete your stores quickly.
If you’re feeling tired or run down, a B-vitamin supplement can help give you a boost of energy.
Many multivitamins also contain B-vitamins, so be sure to check the label before buying a separate supplement.
Iron
Iron is important for carrying oxygen in your blood and for keeping your immune system strong.
While pregnant women are typically recommended to take an iron supplement, nursing mothers may not need extra iron unless they are low in stores or have an iron-deficient diet.
Talk to your doctor about whether an iron supplement is right for you.
Conclusion
As a nursing mother, it’s important to take care of yourself so that you can continue to take care of your baby.
Taking a daily multivitamin is a great way to make sure you’re getting all the nutrients you need.
Be sure to look for a multivitamin that contains vitamin D, B-vitamins, and iron.
If you’re a breastfeeding mom, you know how important it is to get the right nutrients.
But with everything else you have to think about, it can be tough to keep track of what you need.
That’s why we’ve put together a list of the 5 best vitamins for breastfeeding moms.
Just click the button below to check it out. And don’t worry, we’ll only recommend products that are safe for both you and your baby.
So go ahead and take a few minutes for yourself. Your body will thank you.