Home » Best Vitamins For Breastfeeding Moms You Wished You Knew Earlier 

Best Vitamins For Breastfeeding Moms You Wished You Knew Earlier 

by Vanessa Foster

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Do you believe maintaining your health is vital for you and your child, particularly after the baby’s birth? Do you continuously feel drained during your breastfeeding phase? 

Taking vitamins is an excellent way to regain energy after the baby’s birth. Many breastfeeding moms do not realize that they need more care right after giving birth than a baby needs. 

During breastfeeding, your daily nutritional requirements are more than they were before. 

Milk is created by your body using nutrients like choline, iodine, docosahexaenoic acid (DHA), and vitamins A, B12, and D. 

Because of this, breastfeeding mothers are more likely to experience vitamin deficiencies than non-breastfeeding mothers. 

If you’re anything like many new mothers, every part of you reminds you how much time and energy you put into bringing a child into the world.

Your body has done an exceptional job of making another human life, but it has depleted your nutrient supplies.

Now you also have to go through postpartum depression, hair loss, and iron deficiency.

Supporting your body with healthy food and replenishing lost nutrients with dietary supplements should be a part of your postpartum self-care routine.

This article lists the 5 best postnatal vitamins for breastfeeding moms they wish they had known earlier. 

How We Choose The Best Vitamins For Breastfeeding Mom

We know as a parent, you prepare everything beforehand. But remember your health. 

You must be aware of how you will be taking care of yourself. Because now you will be taking care of yourself and the baby you have bought into this world. 

Your body requires more calories and nutrients if you are breastfeeding. 

In most situations, eating a healthy, well-balanced diet that includes fruits, vegetables, protein, carbohydrates, and a moderate amount of fat, sometimes along with a multivitamin supplement, is the best approach to receiving enough calories and nutrients.

But occasionally (OK, constantly!), life gets busy after having a baby. So you must take vitamins as your doctor prescribed to fill the gaps in daily nutrients. 

We have made a list of the 5 best vitamins for breastfeeding women to help them take care of their families and enjoy motherhood without feeling drained. 

We have looked into the following aspects before selecting the best postnatal vitamin for moms:

  • Nutritional content 
  • Health Benefit 
  • Nutrients
  • Immunity Boosters 
  • Ingredients Quality 
  • Customer reviews 
  • Organic postnatal vitamins

Let’s look at postnatal vitamins for breastfeeding moms one by one.

TheraNatal Lactation Complete Postnatal Vitamins


Why We Love It

TheraNatal Lactation Complete is made considering nursing mothers in mind.

After all, you deserve a supplement that recognizes what your body requires when nursing differs from what it needs at any other point in your life. 

Over 20 essential elements, including vitamin D, methylated folate, choline, iodine, 300 mg of DHA, and more, are included in this comprehensive nursing supplement for both mom and baby.

It also helps in dealing with postpartum hair loss.

The best part about this supplement is that it is gluten-free and dairy-free, so moms allergic to gluten can easily use it.

What You Should Know

TheraNatal pills should not be kept in locations with a lot of moisture, such as the kitchen, bathroom, or refrigerator.

NSF International, an unbiased institution analyzing content correctness, purity, and freedom from contaminants, has tested and approved all TheraNatal products.

Take one soft gel and two pills each day, with meals. 

Some nutrients (such as choline and iron) can become apparent and give the tablets a speckled look since TheraNatal products only employ natural coatings without artificial colors or titanium dioxide.

This is normal and has no impact on the product’s efficacy or safety. 

Premium Pick

TheraNatal Lactation Complete Postnatal Vitamins

  • Gluten-free
  • No Artificial colors 
  • 13 Week Supply 
  • 182 tablets

Actif Organic Postnatal Vitamin


Why We Love It

With more than 25 vitamins and organic herbs from organic sources. 

Actif Organic Postnatal Vitamin is the most comprehensive nursing mother support. It is Non-GMO, gluten-free, and BPA-free.

Product attributes Actif is made to suit the nutritional requirements of nursing women and boost breast milk production.

The vitamins include a thorough mix of organic vitamins and minerals to guarantee adequate nutrition.

A special herbal concoction to encourage milk production and have calming effects on both mom and baby.

Only Actif contains choline to support healthy brain development in postnatal vitamins.

What You Should Know

Actif includes a thorough mix of organic vitamins and minerals to guarantee proper nourishment. 

It contains 100% organic vitamins and an herbal combination. It produced up to 50% more breasts.

It is made in a cGMP facility in the USA.

They are simple to swallow and help with lactation. It increases milk supply after around 3 weeks.

Budget Pick

Actif Organic Postnatal Vitamin

  • Help lactating women
  • 100% natural ingredients 
  • Healthy immunity
  • Advanced formula 

Pink Stork Postpartum Bundle


Why We Love It

The Postpartum Bundle is made without GMOs, soy, sugar, dairy, gluten, or other ingredients.

It contains all the nutrients that enhance postpartum well-being, such as Red Raspberry Leaf and Dandelion.

Unlike many postnatal vitamins, its ingredients contain red stork Vitamin D, Vitamin B6, Vitamin B12, Vegetarian DHA, Ashwagandha, Chamomile, Saffron, Folate, Niacin, and other nutrients that are included in the formulation of Postpartum Mood. 

This postnatal supplement supports postpartum emotions, stress reduction, hormonal balance, and mind-and-body rehabilitation. 

Support for Postpartum Mood helps maintain mood stability, cortisol levels, and postpartum emotions in balance.

What You Should Know

The Postpartum Bundle contains three crucial items for postpartum wellness and recovery. 

For optimal results, all items can be taken at once. Take two tiny vegetarian capsules daily, 60 for the 30-day supply, for postpartum mood support. 

There are 30 cups overall or two cups for every sachet. Each item is suitable for nursing mothers.

After birth, it supports your immune system, hormones, weight, mood, and energy levels.

Best Value

Pink Stork Postpartum Bundle

  • Support immune system 
  • Recovery support 
  • 60 vegetarian capsules 
  • Dietary supplement 

NATURELO Postnatal Multivitamin


Why We Love It

NATURELO formulates its supplements using only the purest, most bioavailable components wherever feasible.  

Additionally, it enhances supplements with unique mixtures of organic fruits, vegetables, and botanicals as an additional source of nutrients from actual whole foods. 

Comparable to naturally grown broccoli, carrots, blueberries, kale, spinach, turmeric for heart health, and immune-boosting mushrooms. 

It is made with bioactive components that are pleasant on the stomach and simple for the body to absorb. 

It also has premium chelated minerals like iron, zinc, and selenium and active B vitamins like methyl folate, B12 methylcobalamin, and B6 P-5-P.

What You Should Know

The period immediately following delivery, sometimes known as the “fourth trimester,” calls for additional nutritional assistance. 

It aids in both mom’s recovery from pregnancy and childbirth and the infant’s growth while she is nursing.

Our full-spectrum formula contains 24 vitamins and minerals in healthy, meaningful proportions to assist moms in fulfilling the high nutritional needs of nursing while replenishing nutrients lost during pregnancy.

Your body needs more vitamins and minerals during lactation, including zinc, selenium, and vitamins A, B6, B12, C, D, and E. 

100% of the necessary daily intake of essential nutrients for nursing mothers is included in our postnatal formula.

Our Pick

NATURELO Postnatal Multivitamin

  • Gluten-free 
  • Natural ingredients 
  • 180 vegetarian capsule 
  • Dietary supplement 

MegaFood Baby & Me 2 Prenatal Multi


Why We Love It

While you are pregnant, a lot is growing inside of you. With essential minerals, including iron, vitamins B12, B6, and D3, the MegaFood Baby & Me 2 Prenatal Multi promotes optimum nutrition before and throughout pregnancy.

Fetal health is supported by choline and methylated folate, folic acid in its active form.  It is one of the best postnatal vitamins.

It is also the best postnatal vitamin because it contains the essential nutrients you and your unborn child need and real food ingredients like broccoli, carrots, and oranges.

What You Should Know

Just two pills should be taken each day, anytime, even when you are not hungry. 

MegaFood is created to promote greater health, and better health begins with what nature offers. 

Choline and methylfolate, the active form of folic acid, boost the fetus’s health.

Iron is included in women’s prenatal vitamins to assist pregnancy.

B Complex Vitamins contain important minerals, including vitamins B6, B12, and others.

These premium supplements are a good way to start with nature and have the right nutrients your body deserves. 

Our Pick

MegaFood Baby & Me 2 Prenatal Multi

  • Support optimal nutrition 
  • Non-Gmo 
  • 60 Tablets 
  • Unflavored and mixed fruit 
  • Postnatal supplements

Best Vitamins for Breastfeeding Mom FAQs 

Many breastfeeding moms do not realize the importance of their nutritional intake. They spend more time caring for their baby than themselves, which leads to a drastic decrease in energy and a lack of nutrients.

Breastfeeding women must get enough nutrients to keep them healthy and energized. Without proper care, they risk developing anemia, depression, and other problems during the postnatal period.

Breastfeeding moms should take care of themselves by eating a healthy diet and taking supplements to replenish the nutrients they lost during childbirth. 

Consuming vitamins daily is an excellent way to regain energy after the baby’s birth and will help you feel better in no time.

If you still have ambiguity, you can read these FAQs. It will help you understand the importance of vitamins and what healthcare providers say about post-natal vitamins.

What vitamins should I take after giving birth and breastfeeding?

You should consider the postnatal multivitamin that contains the following essential nutrients:

  • Iron helps in restoring the iron you lose following delivery
  • B12 vitamin for healthy red blood cell growth, the creation of energy 
  • Omega-3 fatty acid DHA
  • Choline
  • D vitamin
  • Vitamin C

Do I need to take vitamins when breastfeeding?

Everyone should think about taking a daily supplement containing 10mcg of vitamin D, even those who are expecting or nursing. A diverse and balanced diet will provide you with all the key vitamins and minerals. 

Why are postnatal multivitamins important?

You can maintain appropriate nutrition levels and feel best by taking a postnatal supplement.

Several nutrients in your body, including folate, vitamin D, iron, fatty acids, selenium, and calcium, are depleted during pregnancy. 

In addition, the daily recommended intake of several nutrients is higher if you are nursing than it was throughout pregnancy.

What’s the difference between prenatal and postnatal vitamins?

Prenatal and postnatal vitamins are almost the same in terms of ingredients and nutrients. However, supplements for postpartum women often contain key vitamins with increased doses of vitamins C, A, D, and K, as well as minerals like magnesium. The higher levels make sure you and your baby receive everything you require.

What are Postnatal Vitamins and Do I Need One?

Multivitamins, known as postnatal vitamins, are made to provide moms who have just given birth and may be nursing an extra nutritional boost. There is no one-size-fits-all suggestion for postnatal vitamins.

Because each person’s postpartum needs are unique and can last up to 12 months after giving birth. According to the American College of Obstetricians and Gynecologists, if you take prenatal vitamins during pregnancy, your doctor may advise you to continue taking them throughout the postpartum period (ACOG).

When should I start taking postnatal vitamins?

Soon after giving delivery, you can begin taking postnatal vitamins. As long as you are nursing your child, keep taking them.

What vitamins should I take postpartum?

Your nutritional requirements are higher than during pregnancy if you’re nursing. In postpartum, taking choline, iodine, and vitamins E, A, B1, B2, B6, B12, and D is essential for milk production. These essential vitamins also help women experience hair loss.

Do postnatal vitamins have any side effects?

Typically, postnatal vitamins don’t have any adverse effects. After taking prenatal vitamins, you could feel nauseous, especially if you have to take a lot of tablets with them. If so, consider switching to a protein powder or chewable supplement.

What vitamins affect breast milk?

Most mother-taken mineral supplements, such as those containing iron, calcium, copper, chromium, and zinc, do not affect the amount of milk produced. 

When a woman takes water-soluble vitamin supplements, such as vitamins C and B, the amount of breast milk she produces often increases.

How long do you need to take postnatal vitamins?

Maybe you took a prenatal vitamin while you were expecting. Medical specialists usually advise taking prenatal or postnatal vitamins after your child’s birth for as long as you’re nursing.

Some doctors advise taking the same prenatal vitamin if you intend to become pregnant again.

Best Postnatal Vitamin For You 

Now you know the best vitamins for breastfeeding moms. If you are the one, you should consider taking vitamins to regain your strength. 

We did thorough research, looked into thousands of reviews, compare similar products, and read what the American Pregnancy Association says about nutritional support for breastfeeding women and babies.

You can choose the best fit for your body’s needs, and the ingredients suit you. Because a typical prenatal vitamin contains zinc, which doesn’t suit some people. So do research and consult your doctor before taking any vitamins while breastfeeding. 

You can also watch this YouTube video to learn more about the importance of essential nutrients and vitamins in your postpartum phase and what fertility nutrition experts say about it. 

Our Top Picks

  • Premium Pick

    TheraNatal Lactation Complete Postnatal Vitamins

    • Gluten-free 
    • No Artificial colors 
    • 13 Week Supply 
    • 182 tablets
  • Budget Pick

    Actif Organic Postnatal Vitamin

    • Help with lactation 
    • 100% natural ingredients 
    • Brain development 
    • Advanced formula 
  • Best Value

    Pink Stork Postpartum Bundle

    • Support immune system 
    • Recovery support 
    • 60 vegetarian capsule 
    • Dietary supplement 

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