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Best Vitamin D For BreastFeeding Moms

by Wendy Sharp
Best Vitamins for the Nursing Mom on the Go!

A Vitamin D Primer for Breastfeeding Moms

The sun is not always shining, and breastfeeding moms need to make sure they are getting the proper vitamins and minerals.

One of the most important vitamins for breastfeeding moms is Vitamin D, which is essential for healthy bones, muscles, and teeth.

But what’s the best way to get this important vitamin in your diet?

Read on for a quick primer on Vitamin D for breastfeeding moms.

Food Sources of Vitamin D

The first thing to know about Vitamin D is that it can be found naturally in a variety of foods.

This means that you don’t necessarily have to take supplements or rely on fortified products to get enough Vitamin D into your diet as a breastfeeding mom.

Some excellent sources of this vitamin include eggs, salmon, tuna, sardines, mushrooms, fortified dairy products (such as yogurt and milk), and some types of orange juice.


In addition to food sources, there are also some excellent supplements available that are specifically designed for breastfeeding moms who need additional Vitamin D intake.

These supplements usually come in liquid form and can be taken easily with just a few drops per day.

They often contain other essential vitamins such as Calcium and Iron as well, which makes them especially helpful when it comes to maintaining good overall health while nursing.

Be sure to check with your doctor before taking any type of supplement so you can make sure it fits into your specific dietary needs.


Finally, don’t forget that sunscreen isn’t the only source of Vitamin D—sunshine itself can be an effective source too!

Just remember not to overdo it; 15 minutes in direct sunlight each day is plenty for most people when it comes to getting their daily dose of Vitamin D from the sun’s rays.

So go ahead—enjoy your morning cup of coffee in the sunshine!


Whether you decide to get your extra Vitamin D from food sources like eggs or fish or from a supplement specifically tailored towards breastfeeding moms, making sure you’re getting enough of this essential vitamin every day is an integral part of staying healthy while nursing.

Don’t forget about that sunshine either—15 minutes a day can go a long way towards helping you reach your daily goal!

And always consult with your doctor if you have any questions or concerns about adding additional vitamins or minerals into your diet while breastfeeding.

If you’re a breastfeeding mom, you know how important it is to get the right nutrients.

But with everything else you have to think about, it can be tough to keep track of what you need.

That’s why we’ve put together a list of the 5 best vitamins for breastfeeding moms.

Just click the button below to check it out. And don’t worry, we’ll only recommend products that are safe for both you and your baby.

So go ahead and take a few minutes for yourself. Your body will thank you.

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