The Benefits of Vitamin C for Breastfeeding Moms
There’s no doubt about it, breastfeeding is hard work.
From dealing with engorgement and clogged ducts to leaks and late night feedings, it’s enough to drive any new mom crazy.
But did you know that taking a daily dose of vitamin C can help make breastfeeding easier and less stressful?
Here’s how:
1. Vitamin C increases milk production
If you’re struggling with low milk supply, taking a vitamin C supplement can help increase your milk production.
Vitamin C is essential for the synthesis of prolactin, the hormone responsible for milk production.
So if you’re looking to up your milk supply, add some extra vitamin C to your diet.
2. Vitamin C reduces inflammation
Sore and cracked nipples are a common problem for breastfeeding moms, but did you know that vitamin C can help?
That’s because vitamin C is a powerful anti-inflammatory agent.
So if you’re dealing with painful nipples, take some extra vitamin C to help reduce the inflammation.
3. Vitamin C boosts immunity
As a breastfeeding mom, it’s important to stay healthy so you can continue to provide your baby with the best possible nutrition.
Unfortunately, that’s easier said than done when you’re sleep-deprived and dealing with a demanding newborn.
But luckily, vitamin C can help give your immune system a much-needed boost.
So if you’re feeling run down, be sure to reach for some vitamin C to help fight off illness.
The 3 Best Vitamin C Supplements For Breastfeeding Moms
If you’re a breastfeeding mom, chances are you’re always on the lookout for ways to boost your milk supply.
A healthy diet and regular hydration are important, but sometimes you need a little extra help.
Thankfully, there are plenty of options out there, including supplements.
Vitamin C is a great option because it’s safe for both you and your baby, and it can help increase milk production.
But with so many choices on the market, it can be tough to know where to start.
That’s why we’ve compiled a list of the best vitamin C supplements for breastfeeding moms.
#1. Nature Made Vitamin C Supplement Tablets
Nature Made is a trusted name in vitamins and supplements, so you can rest assured that you’re getting a quality product when you purchase their vitamin C tablets. These tablets are formulated to support immune health, and they’re easy to take since they can be swallowed without water. They’re also affordable and come in a convenient bottle that will last you awhile.
#2. Garden of Life mykind Organics Vitamin C Spray
Garden of Life’s mykind Organics Vitamin C Spray is a great option for busy moms who don’t have time to sit down and take a supplement tablet. This organic spray provides 500mg of vitamin C per serving, and it’s made with whole food ingredients like amla berry and acerola cherry. It’s also vegan, non-GMO, and gluten-free.
#3. Vitafusion PowerC Gummy Vitamins
These gummy vitamins from Vitafusion are an easy and delicious way to get your daily dose of vitamin C (and they’re sort of fun too). They’re Non-GMO and contain no artificial flavors or colors (they’re actually made with real fruit juice!). They’re also gluten-free and containing natural colors from fruits & veggies.
Conclusion
There are plenty of great vitamin C supplements on the market that can help increase milk production in breastfeeding moms.
Be sure to read the labels carefully to find one that fits your needs, and always consult with your healthcare provider before starting any new supplement regimen.
If you’re a breastfeeding mom, you know how important it is to get the right nutrients.
But with everything else you have to think about, it can be tough to keep track of what you need.
That’s why we’ve put together a list of the 5 best vitamins for breastfeeding moms.
Just click the button below to check it out. And don’t worry, we’ll only recommend products that are safe for both you and your baby.
So go ahead and take a few minutes for yourself. Your body will thank you.